top of page
Breathwork in a Nutshell
Breathwork is a simple, yet powerful discipline that uses conscious circular breathing and different science-backed breathing techniques to promote a life that is not just about surviving, but THRIVING. As we tune in with ourselves, on a physical, mental, and emotional level, Breathwork facilitates powerful BREAKTHROUGHS, bringing clarity, joy, and more freedom in our lives.
As the word implies, Breathwork requires our active participation, as it is a cathartic methodology that shakes us out of our automatic living and pushes us into zones of discomfort for the sake of releasing and letting go of what keeps us stuck.
“Ilaria, you have a stunning gift. You hold people when we need to be held. And you have insight and intuition to hold open doors we might be kicking at and make it feel (and be) safe to explore opening them."
Carolyn Fulton, MD
to learn science based breathwork
bottom of page